Top 10 Protein Powders For Optimum Health

There are many sources of proteins on the market today, and this blog will show you my top 10 protein powders.

How To Choose A Protein Powder?

Protein powders are either plant-based or animal-based. Choosing the one that is right for you may depend on allergies, vegan, or your performance goal.

Ask yourself?

• Do you have allergies?
• Are you building muscle or just maintaining a healthy lifestyle?
• Are you Vegan?
• Do you prefer creamy, or fruity shakes?
• Do you like added nutritional ingredients?

Common forms of processing are Protein isolates which have additional filtering that remove more fat and carbs. Protein concentrates are done by extracting protein from whole food using heat and acid or enzymes. Protein hydrolysates are important biostimulants.

Sources of proteins can be Animal-based made from milk and eggs. or Plant-based made of pea, rice, soy, potatoes, hemp, or even collagen.

What are the benefits of Collagen Protein?

Collagen protein differs from other proteins as it is made from Bovin using cartilage, bones, and skin of a cow, bison, or buffalo and boiling for several hours much like making a homemade broth from the carcass of the animal.

The benefits are healthier hair, skin, and nails, reduced signs of aging, and fine lines, and improved gut health as well as muscle development which is most often associated with taking a protein supplement.

Top 10 Protein Powders

#1 Organifi Powder

• Chocolate or Vanilla
• 20g of healthy protein, 30 servings
• Pea protein, Pumpkin seed, Quinoa, Flax seed, Digestive enzymes.
• Vitamins and Minerals, Organic, 3g sugar

#2 Sano Powder

• Plant-based protein, Vanilla
• 20g of protein, 28 servings
• Pea protein, Flax seed, Hemp protein.
• Organic, sweetened with Stevia.

#3 Ascent Native Fuel Powder

• Whey Protein blend, Vanilla
• 25g protein, 58 servings
• 1g of sugar, 0 added sugar.

#4 My Protein Powder

• All natural, Sugar-free, Unflavored.
• 21g of protein, 40 servings
• This company has many types of powders such as Whey, Pea, Collagen, Vegan, Brown rice, and Soy. Some are also available at Amazon.

#5 Vega Protein and Greens

• Plant-based Pea protein
• 20g of protein, 21 servings
• 5 flavors- Vanilla, Berry, Chocolate, Carmel, and Unflavored.

#6 Gold Standard Powder

• Whey protein, 12 Flavor choices.
• 24g of protein, 73 servings

#7 Bio Steel Powder

• Whey Protein, 3 flavors
• 24g of protein, 25 servngs.
• Hormone, soy, and gluten-free.

#8 Vital Proteins Collagen

• Bovin Collagen protein, Unflavored
• 10g of protein, 28 servings
• Gluten and Dairy free

#9 Xwerks Grow Powder

• New Zealand grass-fed whey, 4 flavors
• 25g of protein, 30 servings

#10 KOS Organic Powder

• Plant-based protein, 7 flavors
• 20g of protein, 28 servings
• Multivitamin enriched
• Vegan, dairy, soy, and gluten-free.