Matcha Green Tea Benefits And Latte

Matcha green tea is a type of green tea that is made from the leaves of the Camellia sinensis plant. For several weeks the leaves are grown in the shade where they are then harvested. The shading process increases the chlorophyll content and gives the tea its vibrant green color.

Japan is typically where matcha is grown therefore it is used in traditional Japanese tea ceremonies.

Once Matcha leaves are harvested, it is ground into a fine powder to be used for teas, ice cream and lattes, and other culinary applications.

What are the benefits of Matcha Green Tea?

Matcha green tea has a high concentration of antioxidants, catechins, and L-Theanine, therefore consuming matcha has several potential health benefits.

Benefits such as:

• Improved skin health: The antioxidants in matcha may help to protect the skin from damage caused by UV rays and pollution, which can help to reduce the appearance of wrinkles and age spots.
• Increased energy and focus: The L-Theanine in matcha can help to promote relaxation and reduce stress, while also providing a steady boost of energy.
• Weight loss: The catechins in matcha may help to boost metabolism and burn fat, which can aid in weight loss.
• Cancer prevention: The high antioxidant content of matcha may help to protect cells from damage and reduce the risk of cancer.
• Improved heart health: The catechins in matcha have been shown to help lower cholesterol levels and blood pressure, which can reduce the risk of heart disease.

It’s important to note that while there is some evidence to support these benefits, more research is needed to confirm their effectiveness. It’s always best to consult with a medical professional before making any changes to your diet or lifestyle.

How to make a Matcha Latte?

Ingredients:

• Matcha
• Honey
• Sifter
• Frother or Kuerig Steamer/frother which I prefer as it keeps milk hot.
• How water and /or milk

Or if you are fortunate to have a full Matcha Set works even better.

• Boil water (let stand before pouring to prevent loss of effective ingredients) OR
• Froth milk in a steamer
• Sift 1- 1/2 tsp of Matcha using a spoon
• Add 1 tsp of honey
• Whisk and add froth to the top and serve.

Using this recipe will make a frothy and vibrant green tea.