Keto pumpkin spice bullet proof coffee

Is drinking a keto pumpkin spice bulletproof coffee good for you?

On the contrary, there may be some truth that it may be harmful. First of all, due to the high caloric intake as well as the saturated fat it may not be for everyone. If people have high cholesterol or type 1 diabetes and are on a low carb diet then, there are some other factors at play here and should not follow a keto plan, it may be risky.  However, if you are on a ketogenic diet ketogenic diet with no health related issues there are some great benefits to be had. Such as weight loss and increase energy levels.

Most noteworthy not recommended for people who eat a high carb, high sugar diet, consequently, you would be looking for trouble. It has also been noted that following a keto diet when you have high cholesterol, that issues can improve over time, but with due caution.

A bulletproof coffee can be beneficial to people who are on the run in the morning and no time for breakfast. Although it does not replace the nutrients lost with a missed meal it can increase ketosis which helps your high fat-burning rate. A benefit that a coffee at Tim’s or Starbucks with sugar and cream can not do.

If you had a high insulin sensitivity level your insulin has a powerful ability to prevent fat breakdown, therefore break down of muscle and not bad fat. Read about insulin sensitivity to further understand what I am saying.

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What is in a bulletproof coffee?

• 1 Tbsp of Ghee or grass fed unsalted butter
• 1 tbsp of pure organic coconut oil.( I love coconut oil slim) It is made from the skin. I buy mine here>http://www.alzorganics.com or  Buried Treasure Coconut Oil 
• 1 cup of your favorite Coffee black
• 1 pkg of Truvia or similar substitutes.( not equivalent to unhealthy artificial sweeteners such as  (Equal,Splenda,Nutri-sweet and Sugar twin)
• coffee cream optional
• 1/8 tsp of Pumpkin Spice

Blend or stir well. Enjoy a great cup of healthy coffee. You can bet it is much healthier than a Pumpkin spice latte at Starbucks