Category: Health and Wellness

Who doesn’t love smoothies? I like to make mine without ice and less fruit to keep the sugar count down. This beet, ginger, and coconut smoothie is a great source

Is healing with sound frequencies new? Not at all, It has been dated back to ancient times. Does it have the healing power to heal? What is sound

Are fitness tracking devices accurate? Here is my Top 3 Free picks. I personally use a Fitbit Charge,Walkmeter and also Map my Walk. I am a walking fanatic

This post will contain ideas and simple prevention and cures for the dreaded hangover. Oh, The dreaded hangover. We all hate them. How often have you said, “I will