Tea time is great any time of the day. Grab a tea bag, throw it in a cup of hot water and relax. Sounds easy, but so is making these 6 DIY anti-inflammatory teas with amazing health benefits. They contain 6 top herbs used to reduce inflammation as well as many other health benefits. Making teas from raw fresh ingredients you are can be sure of what you’re getting. Tea bags may contain contaminants and low-grade quality and freshness.
Health Benefits
Reduce inflammation, Muscle damage. Contain antioxidants, Increase brain function (clarity & focus). Help with menopausal, digestive symptoms, weight loss, reduce & prevent cancer and tumors, stress as well as cold/flu symptoms. Longevity and anti-aging qualities. An over-all sense of well-being and calmness. Increased energy, stamina are more common in ginger and ginseng and matcha.
6 DIY anti-inflammatory teas with amazing health benefits
per 1 cup
1.Ginger, Ginseng & Clove Tea
- -1 Tbsp Ginseng
- -1 Tbsp Ginger or loonie size chunk
- -1/8 tsp Cloves
2. Black Peppercorn & Rosemary
- -1/2 tsp Black Peppercorn
- -1/2 tsp Rosemary
3. Clove & Cinnamon
- -1 tsp Cinnamon
- -1 tsp Cloves
4. Cayenne & Turmeric
- -1/8 tsp Turmeric
- -Dash or 2 of Cayenne
Has a bit of a kick to it but if you like a bit of spice it should be fine.
5. Sage & Black Peppercorn
- 1/8 tsp Sage
- 1/2 tsp Black Peppercorn
6. Matcha Ginger
- 1/2 tsp Matcha powder
- 1 Tbsp Ginger
Instructions
Boil water in a tea kettle. Let stand 5 min. Using boiling water may reduce the quality of the herb. Pour into teapot and steep for 10-15 min.
Taste great on their own. May add lemon, honey or stevia if desired.