Black Seed Oil Benefits, “remedy for everything but death”

“Discover the Astonishing Benefits of Black Seed Oil: A Natural Wonder for Health and Wellness!”

Where does Black Seed Oil come from?

Black seed oil or Black Cumin is derived from the blue flowering Nigella Sativa plant originating from Southwest Asia. Because of its popularity, it is being cultivated all around the world because of the powerful health benefits it possesses.

The triangular-shaped seeds are rich in Omega 3,6 and 9 fatty acids and used for centuries in traditional medicine. The oil from the seeds is extracted in a cold press method or solvent extraction process.

Black seed oil is used in herbal medicines as well as skin care products because of the bioactive compound thymoquinone and thymol which are contributing factors to its therapeutic properties. Usually contains around 0.5% to 2% thymoquinone, however, higher does not necessarily determine quality or effectiveness.

What are the benefits of Black seed Oil?

“Black seed oil is the remedy for everything but death“

1. Anti-inflammatory properties: Reducing swelling, by reducing inflammation and its effects on nerve endings and pain receptors. Improved tissue healing. Modulation of the immune response system. Potential disease management. Reducing chronic inflammation from Arthritis, Rheumatoid arthritis, Osteoarthritis, Autoimmune diseases, Diabetes, Cardiovascular diseases, Chronic obstructive pulmonary disease, Psoriasis, Bowel diseases, and Asthma.
2. Anti-Depressant, Anti-Anxiety: With Anti-inflammatory, Anti-oxidant, and Neuroprotective properties and Regulation of neurotransmitters all play a key role in the brain. Add Vita B and Lions Mane for better efficiency. Increased serotonin.
3. Skin health: Used topically the oil may help moisturize and elasticity, as well as address conditions like acne, eczema, and psoriasis. Known to work more effectively than steroid-prescribed creams.
4. Allergies/Sinus Conditions: A natural antihistamine, to reduce allergies, rashes, bites, asthma, and sinus conditions.
5. Digestive health: Digestive health, alleviates symptoms of indigestion, bloating, and gas.
6. Weight loss: It reduces inflammation and controls insulin. Reduced appetite.
7. Breast Pain: used topically can reduce pain and swelling and may or may not be related to a menstrual cycle.
8. Potential Anticancer Properties: Some studies suggest that black seed oil may have anticancer properties, particularly against certain types of cancer cells.
9. Antioxidant effects: The oil is rich in antioxidants, which help protect the body against damage from free radicals which may have a positive impact on various conditions, including heart disease and cancer.
10. Opioid Withdrawl and Dependence: Alleviating withdrawal symptoms.
11. Relief of Constipation: A tsp of oil in a glass of warm water before bed. Add it to a smoothie or rub oil into the abdominal area.
12. Diabetes: Reduces insulin in the body.
13. Male Infertility: increased testosterone and improved semen quality.
14. Immune system support: Fight infections and boost immune function.
15. Anti-fungal, Anti-bacterial: Due to the fatty acids.
16. Sleep: Helps promote relaxation and relieve stress. Managing stress and achieving a relaxed state can be beneficial for better sleep. As well as the above mentions.
17. Reduced Seizures: by increasing GABA in the brain.

Daily Dosage:

The recommended dosage of black seed oil is (0.5 grams to 2 grams) per day. eg)1 g of water is about ⅕ teaspoon. 2 gms is 1 tsp. Black Seed Oil comes in capsule or liquid form.

How to choose the best Black Seed Oil?

• If buying online look for reputation and reviews.
• Make sure it comes in a dark glass bottle to protect it from degradation.
• Purity and Quality, cold pressed and unrefined.
• Certifications such as third-party testing.

How to store Black seed oil?

• Keep in a dark glass airtight container or bottle. Some manufacturers use plastic that is BPA-free.
• Store in a cool dark place away from sunlight or heat.
• Does not necessarily require refrigeration.

What does the oil taste like?

Black Seed Oil typically has a strong, slightly bitter peppery taste. This will depend on the extraction method. Cold-pressed retains its flavor, which is the type you will generally find on the market.

Many people find the taste unpleasant therefore finding ways to consume it easier by adding it to smoothies or in a juice shot. Capsule form is also a good way of avoiding the taste.

“It tastes awful but it works” lol

How to use Black Seed Oil topically?

Here are some common methods:

1. Direct application: Apply a small amount of black seed oil directly to the desired area of the skin. Gently massage the oil into the skin until it is absorbed. This method is commonly used for skin care, including moisturizing dry skin, soothing irritation, or addressing specific skin concerns.
2. Facial oil: Cleanse face, and pat dry. Apply a few drops to the face and massage it in with an upward motion. Let sit for up to 15 minutes. Wipe off excess or use a warm cloth to lightly remove oil. Rinse with cold water.
3. Add a few drops of black seed oil to your facial moisturizer or serum. Mix it well and apply it to your face and neck as part of your skincare routine. This can help nourish and moisturize the skin, potentially improving its overall appearance.
4. Hair and scalp treatment: Massage oil into the scalp to promote hair health. Use it along with Castor oil or Coconut oil for added moisture benefits and easier application. Leave for 30 minutes or overnight wrapping hair in a shower cap. This may improve scalp health, growth, hair strength, and manageability.
5. Body oil: Apply black seed oil directly to the skin after a shower or bath as a body oil. Massage it into the skin to help moisturize and nourish the body, potentially relieving dryness and promoting healthier-looking skin.

Castor Oil has similar topical benefits, using the two together is a great combination.

5 Best Black Seed Oils on Amazon

#1 MAJU  

#2 Zhou Organic

#3 Amazing Herbs Capsules

#4 PRIME NATURAL

#5 Enerex at Amazon.ca

It’s important to note that individual experiences may vary, and black seed oil should not be considered a substitute for medical treatment. If you’re considering using black seed oil for any specific health condition, it’s advisable to consult with a healthcare professional for guidance and appropriate dosage.

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