Savoy Cabbage With Beans Recipe

Savoy Cabbage With Beans Recipe is a simple and delicious recipe served as a complementary side or a main dish. Including savoy cabbage in your diet can be a healthy choice, and it can be enjoyed in a variety of ways, such as in salads, soups, stir-fries, and more.

What are the nutritional benefits of Savoy Cabbage?

Savoy cabbage is a nutritious vegetable that offers several health benefits. Some of the key benefits of savoy cabbage are:

1. Nutrient-rich: Savoy cabbage is a good source of several essential nutrients, including vitamin C, vitamin K, folate, and potassium. It also contains small amounts of other vitamins and minerals, such as iron and calcium.
2. Anti-inflammatory: Savoy cabbage contains compounds that have anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is linked to several chronic diseases.
3. Digestive health: Savoy cabbage is high in fiber, which can help promote digestive health. Fiber helps keep the digestive system running smoothly and can help prevent constipation and other digestive issues.
4. Immune system support: The high vitamin C content in savoy cabbage can help boost the immune system. Vitamin C is an antioxidant that helps protect the body against damage from free radicals, which can weaken the immune system.
5. Weight management: Savoy cabbage is low in calories and high in fiber, making it a good choice for weight management. The fiber in cabbage can help you feel full, which can help prevent overeating and promote weight loss.

Ingredients:

• 1 head chopped Savoy Cabbage
• 1 can Romano Beans or equivalent.
• 1 small yellow onion
• 4-6 Garlic cloves
• 1 tbsp Chicken stock powder with 2 cups of water, or 2 cups of liquid stock
• 2 small sliced Carrots
• 1 Tbsp Olive oil
• 1/4 tsp Paprika
• 1/8 tsp Cayenne
• Salt and Pepper

Savoy cabbage with beans Instructions:

Add oil, onions, and garlic to a Wok fry pan and lightly stir. Pour cabbage, beans, carrots, and chicken stock into the pan. Sprinkle in seasonings. Cook until cabbage and carrots are cooked to your liking stirring consistently.

Preferences can be to cook until liquid has evaporated or leave some broth to be poured over Rice or Orzo.

Hope you enjoy it!